{"id":17126,"date":"2025-06-30T15:39:22","date_gmt":"2025-06-30T08:39:22","guid":{"rendered":"https:\/\/phumyhungngaynay.com\/?p=17126"},"modified":"2025-06-30T15:40:16","modified_gmt":"2025-06-30T08:40:16","slug":"ba-mon-an-mua-he-tuoi-mat-thanh-khiet","status":"publish","type":"post","link":"https:\/\/dev.phumyhungngaynay.com\/en\/am-thuc\/ba-mon-an-mua-he-tuoi-mat-thanh-khiet\/","title":{"rendered":"Ba m\u00f3n \u0103n m\u00f9a h\u00e8 t\u01b0\u01a1i m\u00e1t thanh khi\u1ebft"},"content":{"rendered":"\n

M\u00f9a h\u00e8 mi\u1ec1n Nam n\u00f3ng, n\u1eafng, kh\u00f4… th\u01b0\u1eddng g\u00e2y c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi. Trong ki\u1ec3u th\u1eddi ti\u1ebft n\u00e0y, ng\u01b0\u1eddi \u00a0n\u1ed9i tr\u1ee3 th\u01b0\u1eddng ngh\u0129 \u0111\u1ebfn c\u00e1c m\u00f3n \u0103n thanh, nh\u1eb9, gi\u1ea3i nhi\u1ec7t cho gia \u0111\u00ecnh. th\u1ecbt th\u00e0, h\u1ea3i s\u1ea3n, b\u01a1 s\u1eefa \u0111\u00e3 qu\u00e1 n\u1eb7ng n\u1ec1 n\u00ean th\u1ee9c \u0103n cho ng\u00e0y h\u00e8 c\u1ea7n nh\u1eb9 nh\u00e0ng, thanh khi\u1ebft v\u00e0 gi\u1ea3i nhi\u1ec7t. \u0110\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n n\u1ea1n n\u00e0y th\u00ec c\u00e1c m\u00f3n \u0103n c\u00f3 nguy\u00ean li\u1ec7u t\u1eeb th\u1ef1c v\u1eadt, n\u1ea5m, \u0111\u1eadu… s\u1ebd l\u00e0 l\u1eddi gi\u1ea3i \u0111\u00e1p. \u0110\u1ea7u b\u1ebfp Nh\u00e0 h\u00e0ng chay An \u1edf s\u1ed1 220 Ph\u1ea1m Th\u00e1i B\u01b0\u1eddng, khu \u0111\u00f4 th\u1ecb Ph\u00fa M\u1ef9 H\u01b0ng \u0111\u00e3 gi\u1edbi thi\u1ec7u ba m\u00f3n \u0103n thanh t\u1ecbnh sau \u0111\u00e2y:<\/strong><\/p>\n\n\n\n

G\u1ecfi B\u00f4ng \u0110i\u00ean \u0110i\u1ec3n<\/h3>\n\n\n\n

\u0110i\u00ean \u0111i\u1ec3n l\u00e0 lo\u1ea1i b\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m nguy\u00ean li\u1ec7u trong nh\u1eefng m\u00f3n \u0103n \u0111\u1eb7c tr\u01b0ng n\u1ed5i ti\u1ebfng c\u1ee7a ng\u01b0\u1eddi d\u00e2n mi\u1ec1n T\u00e2y. V\u1edbi b\u00f4ng \u0111i\u00ean \u0111i\u1ec3n, ta c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh r\u1ea5t nhi\u1ec1u m\u00f3n \u0103n ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng.<\/p>\n\n\n\n

Ng\u00e0y nhi\u1ec1u m\u01b0a, c\u00e2y \u0111i\u00ean \u0111i\u1ec3n m\u1ecdc theo tri\u1ec1n s\u00f4ng, b\u1edd r\u1ea1ch hay c\u00e1c b\u1edd \u0111\u1ea5t ngo\u00e0i ru\u1ed9ng hoang, tr\u1ed5 b\u00f4ng v\u00e0ng t\u01b0\u01a1i. Ng\u01b0\u1eddi d\u00e2n ch\u1ed1ng xu\u1ed3ng \u0111i h\u00e1i b\u00f4ng v\u1ec1 l\u00e0m d\u01b0a chua, tr\u1ed9n g\u1ecfi, v\u00e0 nhi\u1ec1u m\u00f3n kh\u00e1c, nh\u01b0: g\u1ecfi t\u00e9p b\u00f4ng \u0111i\u00ean \u0111i\u1ec3n, canh chua c\u00e1 linh b\u00f4ng \u0111i\u00ean \u0111i\u1ec3n, l\u1ea9u c\u00e1 linh b\u00f4ng \u0111i\u00ean \u0111i\u1ec3n, b\u00e1nh x\u00e8o b\u00f4ng \u0111i\u00ean \u0111i\u1ec3n\u2026<\/p>\n\n\n\n

Th\u1eddi \u0111i\u1ec3m thu ho\u1ea1ch b\u00f4ng \u0111i\u00ean \u0111i\u1ec3n th\u00edch h\u1ee3p nh\u1ea5t l\u00e0 v\u00e0o bu\u1ed5i chi\u1ec1u v\u00ec khi \u0111\u00f3 b\u00f4ng ch\u1ec9 m\u1edbi v\u1eeba h\u00e9 nh\u1ee5y, \u0103n s\u1ebd ngon v\u00e0 t\u01b0\u01a1i h\u01a1n c\u00e1c bu\u1ed5i kh\u00e1c trong ng\u00e0y.<\/p>\n\n\n\n

C\u00e1c m\u00f3n \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb b\u00f4ng \u0111i\u1ec3n \u0111i\u1ec3n kh\u00f4ng qu\u00e1 c\u1ea7u k\u1ef3, ph\u1ee9c t\u1ea1p khi ch\u1ebf bi\u1ebfn nh\u01b0ng mang l\u1ea1i m\u1ed9t h\u01b0\u01a1ng v\u1ecb r\u1ea5t \u0111\u1eb7c tr\u01b0ng m\u00e0 h\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3 m\u00f3n \u0103n n\u00e0o c\u00f3 \u0111\u01b0\u1ee3c. V\u00e0 lo\u1ea1i b\u00f4ng \u0111\u1eb7c s\u1ea3n \u0111\u00f3 c\u1ee7a \u0111\u1ea5t Nam b\u1ed9 r\u1ea5t th\u00edch h\u1ee3p cho m\u00f9a h\u00e8 n\u00f3ng n\u1ef1c mu\u1ed1n d\u00f9ng ch\u00fat th\u1ee9c \u0103n nh\u1eb9 nh\u00e0ng, chay t\u1ecbnh cho \u00eam b\u1ee5ng. \u0110\u1ea7u b\u1ebfp xin gi\u1edbi thi\u1ec7u m\u00f3n g\u1ecfi chay b\u00f4ng \u0111i\u00ean \u0111i\u1ec3n v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u r\u1ea5t g\u1ea7n g\u0169i thi\u00ean nhi\u00ean g\u1ed3m: b\u00f4ng \u0111i\u00ean \u0111i\u1ec3n, b\u00f4ng s\u00fang, c\u00e0 r\u1ed1t, d\u01b0a leo, gi\u00e1, \u0111\u01b0\u1eddng, ti\u00eau, boa-r\u00f4 phi, \u0111\u1eadu ph\u1ed9ng, t\u00e0u h\u1ee7 ky rang l\u00ean l\u00e0m t\u00e9p kh\u00f4, n\u01b0\u1edbc m\u1eafm chay, m\u00e8 rang v\u00e0 b\u00e1nh ph\u1ed3ng.<\/p>\n\n\n\n

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B\u00e0o d\u01b0a leo, c\u00e0 r\u1ed1t th\u00e0nh c\u00e1c s\u1ee3i d\u00e0i, b\u00f4ng s\u00fang c\u1eaft th\u00e0nh \u0111o\u1ea1n nh\u1ecf, b\u00f4ng \u0111i\u00ean \u0111i\u1ec3n l\u1eb7t b\u1ecf cu\u1ed1ng<\/em>, tr\u1ed9n \u0111\u1ec1u c\u00e1c lo\u1ea1i c\u1ee7, b\u00f4ng…, cho gia v\u1ecb v\u00e0o, ti\u1ebfp t\u1ee5c nh\u00e0o tr\u1ed9n cho th\u1ea5m.<\/figcaption><\/figure>\n\n\n\n
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Cho t\u00e0u h\u1ee7 ky rang v\u00e0ng l\u00ean trang tr\u00ed nh\u01b0 t\u00e9p rang, cu\u1ed1i c\u00f9ng r\u1eafc \u0111\u1eadu ph\u1ed9ng l\u00ean v\u00e0 th\u01b0\u1edfng th\u1ee9c.<\/figcaption><\/figure>\n\n\n\n

M\u00f3n L\u1ea9u Ri\u00eau N\u1ea5m Th\u00ec L\u00e0<\/h2>\n\n\n\n

C\u00f3 hai t\u1eeb l\u00e0m n\u00ean t\u00ean c\u1ee7a m\u00f3n \u0103n, thi\u1ebft t\u01b0\u1edfng c\u1ea7n l\u00e0m r\u00f5. Tr\u01b0\u1edbc h\u1ebft, d\u00f9 ai c\u0169ng bi\u1ebft nh\u01b0ng c\u0169ng n\u00ean n\u00f3i th\u00eam: L\u1ea9u (c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb gi\u1ecdng Qu\u1ea3ng \u0110\u00f4ng, \u00e2m H\u00e1n Vi\u1ec7t: l\u00f4, ngh\u0129a l\u00e0 \u201cb\u1ebfp l\u00f2\u201d), c\u00f2n g\u1ecdi l\u00e0 c\u00f9 lao, l\u00e0 m\u1ed9t lo\u1ea1i m\u00f3n \u0103n ph\u1ed5 bi\u1ebfn xu\u1ea5t ph\u00e1t t\u1eeb Trung Qu\u1ed1c v\u00e0 \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng t\u1ea1i nhi\u1ec1u n\u01b0\u1edbc \u0110\u00f4ng \u00c1. M\u00f3n \u0103n n\u00e0y g\u1ed3m m\u1ed9t b\u1ebfp (ga, than ho\u1eb7c \u0111i\u1ec7n) gi\u1eef n\u1ed3i n\u01b0\u1edbc d\u00f9ng lu\u00f4n s\u00f4i, xung quanh l\u00e0 c\u00e1c nguy\u00ean li\u1ec7u s\u1ed1ng nh\u01b0 th\u1ecbt, c\u00e1, l\u01b0\u01a1n, rau, n\u1ea5m, h\u1ea3i s\u1ea3n… Ng\u01b0\u1eddi \u0103n s\u1ebd t\u1ef1 nh\u00fang th\u1ef1c ph\u1ea9m v\u00e0o n\u1ed3i, \u0111\u1ee3i ch\u00edn v\u00e0 th\u01b0\u1edfng th\u1ee9c khi c\u00f2n n\u00f3ng. L\u1ea9u th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng v\u00e0o m\u00f9a \u0111\u00f4ng \u0111\u1ec3 gi\u1eef nhi\u1ec7t \u0111\u1ed9 m\u00f3n \u0103n.<\/p>\n\n\n\n

V\u00e0 th\u1ee9 hai l\u00e0 t\u1eeb Ri\u00eau. Theo \u0111\u1ecbnh ngh\u0129a c\u1ee7a t\u1eeb \u0111i\u1ec3n ti\u1ebfng Vi\u1ec7t th\u00ec ri\u00eau l\u00e0 m\u00f3n \u0103n l\u1ecfng n\u1ea5u b\u1eb1ng cua ho\u1eb7c c\u00e1 v\u1edbi ch\u1ea5t chua v\u00e0 gia v\u1ecb. Do \u0111\u00f3 nguy\u00ean li\u1ec7u ch\u00ednh \u0111\u1ec3 n\u1ea5u canh chua l\u00e0 lo\u1ea1i rau c\u1ee7 qu\u1ea3, c\u00e1c lo\u1ea1i th\u1ecbt hay th\u1ee7y s\u1ea3n (c\u00e1, t\u00f4m, cua, \u1ed1c, h\u1ebfn, trai, s\u00f2), trong \u0111\u00f3 th\u01b0\u1eddng d\u00f9ng m\u1ed9t gia v\u1ecb chua \u0111\u1ec3 t\u1ea1o v\u1ecb chua th\u01a1m ngon cho n\u01b0\u1edbc canh.<\/p>\n\n\n\n

Nh\u01b0 v\u1eady, ri\u00eau c\u00f2n l\u00e0 c\u00e1ch g\u1ecdi c\u00e1c m\u00f3n \u0103n n\u01b0\u1edbc c\u00f3 v\u1ecb chua, thanh m\u00e1t, \u0111\u1eb7c tr\u01b0ng mi\u1ec1n B\u1eafc. Ngo\u00e0i ra, c\u00f3 m\u00f3n \u201cB\u00fan ri\u00eau\u201d l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa b\u00fan t\u01b0\u01a1i, ri\u00eau cua v\u00e0 n\u01b0\u1edbc d\u00f9ng chua thanh t\u1eeb d\u1ea5m ho\u1eb7c c\u00e0 chua.<\/p>\n\n\n\n

M\u00f3n l\u1ea9u ri\u00eau n\u1ea5m th\u00ec l\u00e0 \u1edf \u0111\u00e2y l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a c\u00e1c c\u00e1ch n\u1ea5u n\u00eau tr\u00ean, ch\u1ec9 c\u00f3 \u0111i\u1ec1u kh\u00e1c l\u00e0 m\u00f3n kh\u00f4ng d\u00f9ng c\u00e1c nguy\u00ean li\u1ec7u t\u1eeb \u0111\u1ed9ng v\u1eadt v\u00e0 thay v\u00e0o \u0111\u00f3 l\u00e0 nguy\u00ean li\u1ec7u t\u1eeb th\u1ef1c v\u1eadt nh\u1eb9 nh\u00e0ng, thanh t\u1ecbnh h\u01a1n.<\/p>\n\n\n\n

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C\u00e1c nguy\u00ean li\u1ec7u cho m\u00f3n l\u1ea9u ri\u00eau g\u1ed3m: c\u1ea7n n\u01b0\u1edbc, c\u00e0 chua, th\u00ec l\u00e0, b\u00f4ng \u0111i\u00ean \u0111i\u1ec3n, n\u1ea5m r\u01a1m, n\u1ea5m \u0111\u00f9i g\u00e0, n\u1ea5m b\u00e0o ng\u01b0, h\u00e0nh t\u00e2y, \u0111\u1eadu h\u1ee7 chi\u00ean, ch\u1ea3 th\u00ec l\u00e0, \u1edbt, n\u01b0\u1edbc m\u1eafm chay…<\/figcaption><\/figure>\n\n\n\n
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Chu\u1ea9n b\u1ecb n\u01b0\u1edbc d\u00f9ng n\u1ea5u t\u1eeb c\u1ee7 s\u1eafn d\u00e2y, c\u1ee7 su h\u00e0o, c\u1ee7 c\u1ea3i tr\u1eafng… h\u1ea7m, v\u1edbt b\u1ecdt, th\u00eam b\u1ed9t n\u00eam chay. B\u1eafc n\u1ed3i l\u1ea9u l\u00ean b\u1ebfp l\u1eeda, cho c\u00e1c lo\u1ea1i nguy\u00ean li\u1ec7u v\u00e0o v\u00e0 d\u00f9ng v\u1edbi b\u00fan.<\/em><\/figcaption><\/figure>\n\n\n\n

N\u1ea5m Om Chu\u1ed1i \u0110\u1eadu<\/h3>\n\n\n\n

\u0110\u00e2y l\u00e0 m\u00f3n \u0103n mang \u0111\u1eadm h\u01b0\u01a1ng v\u1ecb th\u00f4n qu\u00ea \u0111\u1ed3ng b\u1eb1ng B\u1eafc b\u1ed9. Om chu\u1ed1i \u0111\u1eadu g\u1eafn li\u1ec1n v\u1edbi nh\u1eefng nguy\u00ean li\u1ec7u \u201cc\u00e2y nh\u00e0 l\u00e1 v\u01b0\u1eddn\u201d g\u1ea7n g\u0169i v\u00e0 l\u00e0 n\u1ed7i nh\u1edb c\u1ee7a m\u1ed7i ng\u01b0\u1eddi con xa qu\u00ea. M\u00f3n \u0103n l\u00e0 phi\u00ean b\u1ea3n chay c\u1ee7a \u1ed1c om chu\u1ed1i \u0111\u1eadu truy\u1ec1n th\u1ed1ng c\u1ee7a c\u01b0 d\u00e2n ch\u00e2u th\u1ed5 s\u00f4ng H\u1ed3ng.<\/p>\n\n\n\n

Tr\u01b0\u1edbc h\u1ebft, c\u1ea7n hi\u1ec3u t\u1eeb \u201com\u201d. \u0110\u00e2y l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m b\u1eb1ng c\u00e1ch n\u1ea5u c\u00f9ng l\u01b0\u1ee3ng n\u01b0\u1edbc r\u1ea5t \u00edt trong n\u1ed3i v\u1edbi l\u1eeda nh\u1ecf trong m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap th\u1ef1c ph\u1ea9m th\u1ea5m \u0111\u1ec1u gia v\u1ecb v\u00e0 tr\u1edf n\u00ean m\u1ec1m \u0111i r\u1ea5t nhi\u1ec1u. N\u00f3i d\u00e2n gi\u00e3 l\u00e0 n\u1ea5u \u00edt n\u01b0\u1edbc, l\u1eeda riu riu, gi\u1eef nhi\u1ec7t, \u0111\u1eady vung kh\u1ecfi b\u1ed1c h\u01a1i.<\/p>\n\n\n\n

Trong m\u00f3n om n\u00e0y th\u00ec c\u01a1m m\u1ebb l\u00e0 nguy\u00ean li\u1ec7u ch\u1ee7 y\u1ebfu. M\u1ebb c\u00f3 v\u1ecb chua v\u00e0 s\u1ec1n s\u1ec7t, kh\u00e1c v\u1edbi c\u00e1c v\u1ecb chua kh\u00e1c, v\u1ecb chua c\u1ee7a m\u1ebb d\u1ecbu v\u1edbi m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng c\u1ee7a g\u1ea1o l\u00ean men. Quan tr\u1ecdng nh\u1ea5t l\u00e0 b\u1ea3n ch\u1ea5t s\u1ec1n s\u1ec7t c\u1ee7a m\u1ebb t\u1ea1o ra ch\u1ea5t s\u1ec7t \u0111\u1eb7c tr\u01b0ng c\u1ee7a m\u00f3n \u0103n.<\/p>\n\n\n\n

M\u1ebb chua, \u0111\u1eadu h\u1ee7, chu\u1ed1i xanh, n\u1ea5m, t\u00eda t\u00f4, l\u00e1 l\u1ed1t. T\u1ea5t c\u1ea3 ho\u00e0 quy\u1ec7n t\u1ea1o n\u00ean v\u1ecb chua thanh, n\u01b0\u1edbc s\u1ec7t.<\/p>\n\n\n\n

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L\u1ed9t v\u1ecf l\u1ee5a tr\u00e1i chu\u1ed1i xanh, C\u1eaft nh\u1ecf chu\u1ed1i th\u00e0nh mi\u1ebfng v\u1eeba \u0103n, ng\u00e2m ngay v\u00e0o n\u01b0\u1edbc v\u1eaft chanh \u0111\u1ec3 chu\u1ed1i kh\u00f4ng th\u00e2m.<\/figcaption><\/figure>\n\n\n\n
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Th\u00e1i nh\u1ecf c\u00e1c lo\u1ea1i n\u1ea5m, cho d\u1ea7u v\u00e0o n\u1ea5u c\u00e1c nguy\u00ean li\u1ec7u, chu\u1ea9n b\u1ecb n\u01b0\u1edbc d\u00f9ng v\u00e0 cho m\u1ebb v\u00e0o \u0111\u1ec3 n\u1ea5u ch\u00edn. <\/figcaption><\/figure>\n\n\n\n
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Ngu\u1ed3n: Nh\u00e0 h\u00e0ng chay An <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00f9a h\u00e8 mi\u1ec1n Nam n\u00f3ng, n\u1eafng, kh\u00f4… th\u01b0\u1eddng g\u00e2y c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi. Trong ki\u1ec3u th\u1eddi ti\u1ebft n\u00e0y, ng\u01b0\u1eddi \u00a0n\u1ed9i tr\u1ee3 th\u01b0\u1eddng ngh\u0129 \u0111\u1ebfn c\u00e1c m\u00f3n \u0103n thanh, nh\u1eb9, gi\u1ea3i nhi\u1ec7t cho gia \u0111\u00ecnh. th\u1ecbt th\u00e0, h\u1ea3i s\u1ea3n, b\u01a1 s\u1eefa \u0111\u00e3 qu\u00e1 n\u1eb7ng n\u1ec1 n\u00ean th\u1ee9c \u0103n cho ng\u00e0y h\u00e8 c\u1ea7n nh\u1eb9 nh\u00e0ng, thanh khi\u1ebft […]<\/p>\n","protected":false},"author":5,"featured_media":17143,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[91],"tags":[],"class_list":{"0":"post-17126","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-am-thuc"},"_links":{"self":[{"href":"https:\/\/dev.phumyhungngaynay.com\/en\/wp-json\/wp\/v2\/posts\/17126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.phumyhungngaynay.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.phumyhungngaynay.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.phumyhungngaynay.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.phumyhungngaynay.com\/en\/wp-json\/wp\/v2\/comments?post=17126"}],"version-history":[{"count":3,"href":"https:\/\/dev.phumyhungngaynay.com\/en\/wp-json\/wp\/v2\/posts\/17126\/revisions"}],"predecessor-version":[{"id":17148,"href":"https:\/\/dev.phumyhungngaynay.com\/en\/wp-json\/wp\/v2\/posts\/17126\/revisions\/17148"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.phumyhungngaynay.com\/en\/wp-json\/wp\/v2\/media\/17143"}],"wp:attachment":[{"href":"https:\/\/dev.phumyhungngaynay.com\/en\/wp-json\/wp\/v2\/media?parent=17126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.phumyhungngaynay.com\/en\/wp-json\/wp\/v2\/categories?post=17126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.phumyhungngaynay.com\/en\/wp-json\/wp\/v2\/tags?post=17126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}