{"id":1938,"date":"2021-11-29T08:55:40","date_gmt":"2021-11-29T01:55:40","guid":{"rendered":"https:\/\/news.pmhselect.com\/?p=1938"},"modified":"2021-11-29T08:55:42","modified_gmt":"2021-11-29T01:55:42","slug":"thu-thach-moi-lan-xuong-day-bien","status":"publish","type":"post","link":"https:\/\/dev.phumyhungngaynay.com\/en\/cu-dan\/thu-thach-moi-lan-xuong-day-bien\/","title":{"rendered":"Th\u1eed th\u00e1ch m\u1edbi: L\u1eb7n xu\u1ed1ng \u0111\u00e1y bi\u1ec3n"},"content":{"rendered":"\n

Hi\u1ec7n nay, m\u00f4n l\u1eb7n bao g\u1ed3m l\u1eb7n t\u1ef1 do (free dive) hay l\u1eb7n c\u00f3 b\u00ecnh kh\u00ed (scuba dive) \u0111ang l\u00e0 khuynh h\u01b0\u1edbng t\u1eadp luy\u1ec7n m\u1edbi trong c\u01b0 d\u00e2n ph\u00fa m\u1ef9 h\u01b0ng – v\u1ed1n l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 ch\u01a1i\u201d g\u1ea7n nh\u01b0 t\u1ea5t c\u1ea3 m\u1ecdi lo\u1ea1i th\u1eed th\u00e1ch nh\u01b0 thi \u0111\u1ea5u ba m\u00f4n b\u01a1i, \u0111\u1ea1p, ch\u1ea1y; ironman hay oceanman\u2026<\/strong><\/p>\n\n\n\n

Ch\u1ecb Tr\u01b0\u01a1ng \u00c1nh Tuy\u1ebft – c\u01b0 d\u00e2n khu ph\u1ed1 Sky Garden – v\u1eadn \u0111\u1ed9ng vi\u00ean m\u00f4n Free Dive<\/strong><\/h2>\n\n\n\n

N\u00f3i nh\u01b0 c\u01b0 d\u00e2n Tr\u01b0\u01a1ng \u00c1nh Tuy\u1ebft, m\u1ed9t ph\u1ee5 n\u1eef tu\u1ed5i ngo\u00e0i 30 v\u00e0 \u0111\u00e3 b\u1eaft \u0111\u1ea7u \u0111\u1ebfn v\u1edbi m\u00f4n l\u1eb7n \u0111\u01b0\u1ee3c v\u00e0i n\u0103m, th\u00ec: \u201ct\u00f4i b\u01a1i tr\u00ean m\u1eb7t bi\u1ec3n ho\u00e0i m\u00e0 kh\u00f4ng hi\u1ec3u b\u00ean d\u01b0\u1edbi c\u00f3 g\u00ec, nh\u1ea5t l\u00e0 n\u1ed7i s\u1ee3 kh\u00f4ng bi\u1ebft c\u00f3 c\u00e1i g\u00ec d\u01b0\u1edbi \u0111\u00f3 v\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1ea3i quy\u1ebft n\u1ed7i s\u1ee3 \u0111\u00f3 l\u00e0\u2026 gi\u00e1p m\u1eb7t v\u1edbi n\u00f3, n\u00ean t\u00f4i l\u1eb7n xu\u1ed1ng\u2026\u201d.
D\u00f9 \u0111\u1ec1u g\u1ecdi chung l\u00e0 l\u1eb7n v\u00e0 c\u00f9ng \u0111i s\u00e2u xu\u1ed1ng bi\u1ec3n, nh\u01b0ng hai m\u00f4n Free Dive v\u00e0 Scuba Dive n\u00e0y kh\u00e1c nhau ho\u00e0n to\u00e0n v\u1ec1 k\u1ef9 thu\u1eadt, nh\u1ea5t l\u00e0 k\u1ef9 thu\u1eadt th\u1edf, \u0111i\u1ec1u c\u1ed1t y\u1ebfu nh\u1ea5t c\u1ee7a m\u00f4n l\u1eb7n, ch\u1ecb Tuy\u1ebft gi\u1ea3i th\u00edch.
Free Dive d\u1ef1a ch\u1ee7 y\u1ebfu v\u00e0o k\u1ef9 thu\u1eadt gi\u1eef h\u01a1i (breathhold). Ta ch\u1ec9 c\u00f3 m\u1ed9t l\u1ea7n th\u1edf cho c\u1ea3 phi\u00ean l\u1eb7n, n\u00ean m\u1ed9t bu\u1ed5i l\u1eb7n t\u1ef1 do th\u01b0\u1eddng c\u00f3 nhi\u1ec1u phi\u00ean l\u1eb7n, m\u1ed7i phi\u00ean ch\u1ec9 k\u00e9o d\u00e0i kho\u1ea3ng m\u1ed9t v\u00e0i ph\u00fat. Trong khi \u0111\u00f3 l\u1eb7n v\u1edbi b\u00ecnh d\u01b0\u1ee1ng kh\u00ed, b\u1ea1n mang b\u00ecnh kh\u00ed v\u00e0 \u0111\u01b0\u1ee3c cung c\u1ea5p kh\u00ed \u0111\u1ec3 th\u1edf n\u00ean c\u00f3 th\u1ec3 h\u00edt th\u1edf tho\u1ea3i m\u00e1i nh\u01b0 \u1edf tr\u00ean c\u1ea1n. Do \u0111\u00f3, bu\u1ed5i l\u1eb7n Scuba Dive ch\u1ec9 g\u1ed3m m\u1ed9t phi\u00ean l\u1eb7n k\u00e9o d\u00e0i v\u00e0i ch\u1ee5c ph\u00fat \u0111\u1ebfn v\u00e0i ti\u1ebfng \u0111\u1ed3ng h\u1ed3.
Ch\u1ecb Tuy\u1ebft say s\u01b0a n\u00f3i v\u1ec1 c\u1ea3m gi\u00e1c k\u1ef3 di\u1ec7u khi l\u1eb7n s\u00e2u xu\u1ed1ng l\u00f2ng \u0111\u1ea1i d\u01b0\u01a1ng trong s\u1ef1 t\u0129nh l\u1eb7ng tuy\u1ec7t \u0111\u1ed1i, t\u01b0\u1edfng nh\u01b0 r\u01a1i v\u00e0o m\u1ed9t v\u00f9ng kh\u00f4ng tr\u1ecdng l\u1ef1c, c\u00f3 th\u1ec3 ch\u00fai \u0111\u1ea7u \u0111i xu\u1ed1ng, n\u1eb1m ngang d\u1ecdc theo nh\u1eefng d\u00e3y san h\u00f4, xoay ng\u01b0\u1eddi theo m\u1ecdi ph\u01b0\u01a1ng h\u01b0\u1edbng\u2026 Ta c\u1ea3m nh\u1eadn c\u1ea3m gi\u00e1c t\u1ef1 do tuy\u1ec7t \u0111\u1ed1i kh\u00e1c h\u1eb3n v\u1edbi th\u1ebf gi\u1edbi tr\u00ean c\u1ea1n. R\u1ed3i nh\u1eefng v\u1ea7ng \u00e1nh s\u00e1ng k\u1ef3 di\u1ec7u lung linh, nh\u1eefng run s\u1ee3 h\u1ed3i h\u1ed9p tr\u01b0\u1edbc nh\u1eefng v\u00f9ng t\u1ed1i k\u1ef3 b\u00ed c\u1ee7a nh\u1eefng v\u1ec9a \u0111\u00e1, c\u1ee7a r\u1ea1n san h\u00f4… r\u1ed3i m\u1ed9t th\u1ebf gi\u1edbi tung t\u0103ng c\u1ee7a c\u00e1c \u0111\u00e0n c\u00e1, c\u1ee7a nh\u1eefng sinh v\u1eadt bi\u1ec3n \u0111ang s\u1ed1ng m\u1ed9t cu\u1ed9c \u0111\u1eddi gi\u1eefa l\u00f2ng bi\u1ec3n kh\u01a1i\u2026 Ch\u1ecb c\u1ea3m nh\u1eadn m\u1ed9t t\u00e2mtr\u1ea1ng th\u1eadt s\u1ef1 \u0111\u01b0\u1ee3c gi\u1ea3i t\u1ecfa. M\u1ecdi \u01b0u phi\u1ec1n, lo toan, stress c\u1ee7a tr\u1ea7n gian g\u1ea7n nh\u01b0 bi\u1ebfn m\u1ea5t trong l\u00f2ng \u0111\u1ea1i d\u01b0\u01a1ng\u2026
Ch\u1ecb th\u1eeba nh\u1eadn, \u0111\u00e2y l\u00e0 m\u1ed9t m\u00f4n ch\u01a1i c\u00f3 nhi\u1ec1u r\u1ee7i ro, \u0111i\u1ec3n h\u00ecnh l\u00e0 ch\u1ee9ng gi\u1ea3m \u00e1p \u0111\u1ed9t ng\u1ed9t (decompression illness)khi n\u1ed5i l\u00ean qu\u00e1 nhanh, bao g\u1ed3m c\u1ea3 ch\u1ee9ng b\u1ecdt kh\u00ed ni-t\u01a1 trong m\u00e1u v\u00e0 m\u00f4 ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng ph\u1ed5i. Tuy nhi\u00ean nh\u1eefng r\u1ee7i ro n\u00e0y c\u00f3 th\u1ec3 gi\u1ea3m thi\u1ec3u khi ch\u00fang ta tham gia c\u00e1c l\u1edbp h\u1ecdc c\u00f3 hu\u1ea5n luy\u1ec7n vi\u00ean, nh\u1eefng ng\u01b0\u1eddi c\u00f3 ch\u1ee9ng ch\u1ec9 chuy\u00ean nghi\u1ec7p c\u1ee7a c\u00e1c hi\u1ec7p h\u1ed9i l\u1eb7n qu\u1ed1c t\u1ebf nh\u01b0 PADI hay SSI. V\u00e0 tr\u00ean h\u1ebft l\u00e0 t\u00ednh k\u1ef7 lu\u1eadt, tu\u00e2n th\u1ee7 c\u00e1c h\u01b0\u1edbngd\u1eabn an to\u00e0n, c\u00e1c b\u00e0i t\u1eadp k\u1ef9 thu\u1eadt t\u00ecnh hu\u1ed1ng.
Ngo\u00e0i ra, \u0111i v\u00e0o l\u00f2ng bi\u1ec3n s\u00e2u lu\u00f4n c\u00f3 nhi\u1ec1u b\u1ea5t tr\u1eafc kh\u00f3 l\u01b0\u1eddng, Free Dive c\u00f2n c\u00f3 r\u1ee7i ro Blackout in shallow water\u201d (ng\u1ea5t khi l\u00ean g\u1ea7n m\u1eb7t n\u01b0\u1edbc), n\u00ean l\u00fac n\u00e0o c\u0169ng ph\u1ea3il\u1eb7n v\u1edbi m\u1ed9t b\u1ea1n l\u1eb7n c\u00f3 kinh nghi\u1ec7m \u0111\u1ec3 c\u00f9ng h\u1ed7 tr\u1ee3 cho nhau. Nh\u01b0ng, t\u1ea5t c\u1ea3 nh\u1eefng r\u1ee7i ro \u0111\u00f3 \u0111\u1ec1u trong t\u1ea7m ki\u1ec3mso\u00e1t v\u00e0 ch\u00fang c\u0169ng \u0111\u00e1ng gi\u00e1 \u0111\u1ec3 c\u00f3 nh\u1eefng tr\u1ea3i nghi\u1ec7m tuy\u1ec7t v\u1eddi tr\u00ean. Do \u0111\u00f3, ch\u1ecb Tuy\u1ebft v\u1eabn lu\u00f4n y\u00eau th\u00edch m\u00f4n l\u1eb7n c\u1ee7a m\u00ecnh. Ch\u1ecb \u0111\u00e3 \u0111i l\u1eb7n kh\u1eafp n\u01a1i d\u1ecdc theo b\u1edd bi\u1ec3n Vi\u1ec7t Nam: Th\u1ed5 Chu, Nam Du, C\u00f9 Lao Xanh (B\u00ecnh \u0110\u1ecbnh), L\u00fd S\u01a1n (C\u1ed5ng T\u00f2 V\u00f2), V\u0129nh Hy, V\u00e2n Phong\u2026<\/p>\n\n\n\n

\"\"
Ch\u1ecb Tr\u01b0\u01a1ng \u00c1nh Tuy\u1ebft \u0111ang l\u1eb7n t\u1ef1 do kh\u00e1m ph\u00e1 c\u00e1c r\u1ea1n san h\u00f4 d\u01b0\u1edbi \u0111\u00e1y bi\u1ec3n<\/figcaption><\/figure>\n\n\n\n
\"\"
Ch\u1ecb Tuy\u1ebft \u0111ang t\u1eadp luy\u1ec7n t\u1ea1i h\u1ed3 b\u01a1i \u1edf Ph\u00fa M\u1ef9 H\u01b0ng <\/figcaption><\/figure>\n\n\n\n

Anh Nguy\u1ec5n H\u1ed3ng S\u01a1n \u2013 c\u01b0 d\u00e2n khu ph\u1ed1 Panorama \u2013 v\u1eadn \u0111\u1ed9ng vi\u00ean m\u00f4n Scuba Dive<\/strong><\/h2>\n\n\n\n

C\u00f2n anh v\u1edbi Nguy\u1ec5n H\u1ed3ng S\u01a1n, 46 tu\u1ed5i, m\u1ed9t nh\u00e0 t\u01b0 v\u1ea5n, c\u01b0 d\u00e2n c\u1ee7a khu Panorama chuy\u00ean ch\u01a1i m\u00f4n Scuba Diving, th\u00ec gi\u1ea3i th\u00edch chi ti\u1ebft: ch\u01a1i Scuba Dive c\u00f3 2 d\u1ea1ng: try dive v\u00e0 fun dive.
Try dive: d\u00e0nh cho ng\u01b0\u1eddi ch\u01b0a c\u00f3 b\u1eb1ng. Ng\u01b0\u1eddi l\u1eb7n s\u1ebd \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n vi\u00ean (HLV) h\u01b0\u1edbng d\u1eabn chi ti\u1ebft: c\u00e1ch m\u1eb7c \u0111\u1ed3 l\u1eb7n, c\u00e1ch d\u00f9ng mi\u1ec7ng \u0111\u1ec3 th\u1edf d\u01b0\u1edbi n\u01b0\u1edbc, c\u00e1ch di chuy\u1ec3n, c\u00e1ch ra d\u1ea5u hi\u1ec7u trong m\u00f4i tr\u01b0\u1eddng n\u01b0\u1edbc… Ng\u01b0\u1eddi l\u1eb7n s\u1ebd lu\u00f4n lu\u00f4n c\u00f3 HLV \u0111i c\u00f9ng.
C\u00f2n Fun dive: d\u00e0nh cho ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 b\u1eb1ng l\u1eb7n. Ng\u01b0\u1eddi l\u1eb7n t\u1ef1 chu\u1ea9n b\u1ecb \u0111\u1ed3 l\u1eb7n (th\u01b0\u1eddng l\u00e0 thu\u00ea c\u1ee7a trung t\u00e2m l\u1eb7n), t\u1ef1 xu\u1ed1ng n\u01b0\u1edbc v\u00e0 di chuy\u1ec3n t\u1ef1 do d\u01b0\u1edbi s\u1ef1 gi\u00e1m s\u00e1t c\u1ee7a HLV.
D\u00f9 l\u1eb7n theo lo\u1ea1i n\u00e0o th\u00ec \u0111i\u1ec1u ki\u1ec7n c\u1ea7n l\u00e0: bi\u1ebft b\u01a1i c\u01a1 b\u1ea3n, bi\u1ebft c\u00e2n b\u1eb1ng \u00e1p su\u1ea5t khi l\u1eb7n, tu\u00e2n th\u1ee7 tuy\u1ec7t \u0111\u1ed1i c\u00e1c y\u00eau c\u1ea7u c\u1ee7a HLV.
Tr\u01b0\u1edbc c\u00e2u h\u1ecfi \u0111\u00e3 t\u1eebng \u0111i l\u1eb7n \u1edf nh\u1eefng v\u00f9ng bi\u1ec3n n\u00e0o? M\u1ed7i v\u00f9ng bi\u1ec3n \u1ea5y c\u00f3 g\u00ec kh\u00e1c nhau? \u0110\u1eb7c t\u00ednh ri\u00eang c\u1ee7a t\u1eebng \u0111\u00e1y bi\u1ec3n\u2026 Anh S\u01a1n cho bi\u1ebft: Nha Trang \u0111\u01b0\u1ee3c cho l\u00e0 \u201cthi\u00ean \u0111\u01b0\u1eddng l\u1eb7n bi\u1ec3n\u201d t\u1ea1i Vi\u1ec7t Nam v\u1edbi nhi\u1ec1u \u0111i\u1ec3m l\u1eb7n g\u1ea7n b\u1edd v\u00e0 h\u1ec7 \u0111\u1ed9ng th\u1ef1c v\u1eadt phong ph\u00fa. Anh \u0111\u00e3 \u0111i l\u1eb7n \u1edf \u0111\u00e2y h\u01a1n hai m\u01b0\u01a1i l\u1ea7n. Tuy nhi\u00ean s\u1ed1 l\u01b0\u1ee3ng c\u00e1\/sinh v\u1eadt bi\u1ec3n\/san h\u00f4 ng\u00e0y c\u00e0ng gi\u1ea3m s\u00fat. M\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 l\u00e0 n\u1ea1n \u0111\u00e1nh b\u1eaft c\u00e1 tr\u00e1i ph\u00e9p trong khu b\u1ea3o t\u1ed3n bi\u1ec3n, \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng, \u0111\u00e1nh b\u1eaft ki\u1ec3u t\u1eadn di\u1ec7t (d\u00f9ng thu\u1ed1c n\u1ed5, h\u00f3a ch\u1ea5t, l\u01b0\u1edbi gi\u00e3 c\u00e0o).<\/p>\n\n\n\n

Vi\u1ec7c l\u1eb7n \u1edf \u0111\u1ea3o Ph\u00fa Qu\u00fd c\u00f3 t\u00ednh h\u1ea5p d\u1eabn b\u1edfi s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a x\u00e1c t\u00e0u \u0111\u1eafm \u1edf \u0111\u1ed9 s\u00e2u 20m nh\u01b0ng s\u1ed1 l\u01b0\u1ee3ng lo\u00e0i c\u00e1 \u00edt h\u01a1n Nha Trang. Anh \u0111\u00e3 l\u1eb7n \u1edf \u0111\u00e2y ba l\u1ea7n.
\u1ede \u0111\u1ea3o Ph\u00fa Qu\u1ed1c, tuy n\u1ed5i ti\u1ebfng c\u00f3 b\u00f2 bi\u1ec3n (dugong) sinh s\u1ed1ng, nh\u01b0ng ch\u01b0a nghe diver n\u00e0o n\u00f3i \u0111\u00e3 g\u1eb7p dugong khi \u0111i l\u1eb7n \u1edf Ph\u00fa Qu\u1ed1c. \u1ede \u0111\u00e2y, d\u01b0\u1edbi \u0111\u00e1y bi\u1ec3n c\u00f3 c\u00e1c d\u00f2ng n\u01b0\u1edbc n\u00f3ng v\u00e0 l\u1ea1nh.
Anh S\u01a1n \u0111\u01b0a ra l\u1eddi khuy\u00ean \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi mu\u1ed1n tham gia m\u00f4n n\u00e0y: c\u00f3 r\u1ea5t nhi\u1ec1u trung t\u00e2m d\u1ea1y l\u1eb7n t\u1ea1i Vi\u1ec7t Nam, t\u1eadp trung \u1edf Nha Trang, m\u1ed7i trungt\u00e2m s\u1ebd d\u1ea1y v\u00e0 c\u1ea5p ch\u1ee9ng ch\u1ec9, b\u1eb1ng l\u1eb7n cho h\u1ecdc vi\u00ean. C\u00f3 3 b\u1eb1ng l\u1eb7n ph\u1ed5 bi\u1ebfn l\u00e0 SSI, PADI v\u00e0 NDLc\u1ee7a 3 hi\u1ec7p h\u1ed9i l\u1eb7n qu\u1ed1c t\u1ebf n\u1ed5i ti\u1ebfng. C\u00e1c trung t\u00e2m l\u1eb7n \u1edf Vi\u1ec7t Nam \u0111\u1ec1u g\u1eafn v\u1edbi m\u1ed9t trong 3 hi\u1ec7p h\u1ed9i n\u00f3i tr\u00ean.
C\u00f3 th\u1ec3 k\u1ec3 c\u00e1c trung t\u00e2m l\u1eb7n \u1edf Nha Trang nh\u01b0 sau: Angel Dive Vietnam, Rainbow Dive, Sailing Club Dive\u2026
\u1ede TP.HCM c\u0169ng c\u00f3 c\u00e1c trung t\u00e2m l\u1eb7n, t\u1eadp trung \u1edf qu\u1eadn 2 nh\u01b0: Viet Divers, Rumblefish, SSI Diving\u2026
Ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u s\u1ebd h\u1ecdc kh\u00f3a \u201cOpen water diving\u201d, chi ph\u00ed kho\u1ea3ng 7-8 tri\u1ec7u. Sau kho\u1ea3ng 10-15 l\u1ea7n l\u1eb7n, ng\u01b0\u1eddi l\u1eb7n c\u00f3 th\u1ec3 h\u1ecdc ti\u1ebfp ch\u1ee9ng ch\u1ec9 \u201cAdvanced diving\u201d. Chi ph\u00ed c\u0169ng t\u01b0\u01a1ng t\u1ef1.
Chi ph\u00ed cho 1 ng\u00e0y \u0111i l\u1eb7n bao g\u1ed3m chi ph\u00ed di chuy\u1ec3n, thu\u00ea d\u1ee5ng c\u1ee5 l\u1eb7n (\u00e1o phao, b\u00ecnh kh\u00ed, m\u1eb7t n\u1ea1, ch\u00e2n v\u1ecbt…) dao \u0111\u1ed9ng t\u1eeb 1-2 tri\u1ec7u t\u00f9y v\u00e0o \u0111\u1ed9 kh\u00f3, c\u1ef1 ly di chuy\u1ec3n.
Qua kinh nghi\u1ec7m nhi\u1ec1u l\u1ea7n l\u1eb7n bi\u1ec3n, anh S\u01a1n c\u0169ng c\u1ea3m th\u1ea5y lo \u00e2u v\u00ec m\u00f4i tr\u01b0\u1eddng bi\u1ec3n v\u00e0 \u0111\u00e1y bi\u1ec3n hi\u1ec7n kh\u00e1 xu\u1ed1ng c\u1ea5p do n\u1ea1n khai th\u00e1c t\u1eadn di\u1ec7t \u0111\u00e3 t\u00e0n ph\u00e1 m\u00f4i tr\u01b0\u1eddng bi\u1ec3n Vi\u1ec7t Nam, \u00fd th\u1ee9c b\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng th\u1ea5p, c\u00f4ng t\u00e1c qu\u1ea3n l\u00fd c\u00f2n l\u1ecfng l\u1ebbo.<\/p>\n\n\n\n

\"\"
Anh S\u01a1n \u0111ang chu\u1ea9n b\u1ecb cho m\u1ed9t phi\u00ean l\u1eb7n c\u00f3 b\u00ecnh d\u01b0\u1ee1ng kh\u00ed, \u0111\u1ee3t l\u1eb7n k\u00e9o d\u00e0i m\u1ea5y ch\u1ee5c ph\u00fat…<\/figcaption><\/figure>\n\n\n\n
\"\"
L\u00f2ng \u0111\u1ea1i d\u01b0\u01a1ng c\u00f3 s\u1ef1 m\u00ea ho\u1eb7c kh\u00e1c th\u01b0\u1eddng \u0111\u00e3 khi\u1ebfn anh S\u01a1n say m\u00ea v\u1edbi m\u00f4n th\u1ec3 thao n\u00e0y…<\/figcaption><\/figure>\n\n\n\n
\"\"
Anh S\u01a1n trong m\u1ed9t phi\u00ean l\u1eb7n s\u00e2u d\u01b0\u1edbi l\u00f2ng \u0111\u1ea1i d\u01b0\u01a1ng…<\/figcaption><\/figure>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Hi\u1ec7n nay, m\u00f4n l\u1eb7n bao g\u1ed3m l\u1eb7n t\u1ef1 do (free dive) hay l\u1eb7n c\u00f3 b\u00ecnh kh\u00ed (scuba dive) \u0111ang l\u00e0 khuynh h\u01b0\u1edbng t\u1eadp luy\u1ec7n m\u1edbi trong c\u01b0 d\u00e2n ph\u00fa m\u1ef9 h\u01b0ng – v\u1ed1n l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 ch\u01a1i\u201d g\u1ea7n nh\u01b0 t\u1ea5t c\u1ea3 m\u1ecdi lo\u1ea1i th\u1eed th\u00e1ch nh\u01b0 thi \u0111\u1ea5u ba m\u00f4n b\u01a1i, \u0111\u1ea1p, ch\u1ea1y; ironman […]<\/p>\n","protected":false},"author":5,"featured_media":1988,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88],"tags":[],"class_list":{"0":"post-1938","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cu-dan"},"_links":{"self":[{"href":"https:\/\/dev.phumyhungngaynay.com\/en\/wp-json\/wp\/v2\/posts\/1938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.phumyhungngaynay.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.phumyhungngaynay.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.phumyhungngaynay.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.phumyhungngaynay.com\/en\/wp-json\/wp\/v2\/comments?post=1938"}],"version-history":[{"count":3,"href":"https:\/\/dev.phumyhungngaynay.com\/en\/wp-json\/wp\/v2\/posts\/1938\/revisions"}],"predecessor-version":[{"id":1991,"href":"https:\/\/dev.phumyhungngaynay.com\/en\/wp-json\/wp\/v2\/posts\/1938\/revisions\/1991"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.phumyhungngaynay.com\/en\/wp-json\/wp\/v2\/media\/1988"}],"wp:attachment":[{"href":"https:\/\/dev.phumyhungngaynay.com\/en\/wp-json\/wp\/v2\/media?parent=1938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.phumyhungngaynay.com\/en\/wp-json\/wp\/v2\/categories?post=1938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.phumyhungngaynay.com\/en\/wp-json\/wp\/v2\/tags?post=1938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}