{"id":4392,"date":"2022-02-17T10:45:49","date_gmt":"2022-02-17T03:45:49","guid":{"rendered":"https:\/\/phumyhungngaynay.com\/?p=4392"},"modified":"2022-02-17T10:45:50","modified_gmt":"2022-02-17T03:45:50","slug":"cung-choi-dua-voi-dong-song-bang-mon-cheo-sup","status":"publish","type":"post","link":"https:\/\/dev.phumyhungngaynay.com\/en\/cu-dan\/cung-choi-dua-voi-dong-song-bang-mon-cheo-sup\/","title":{"rendered":"C\u00f9ng ch\u01a1i \u0111\u00f9a v\u1edbi d\u00f2ng s\u00f4ng b\u1eb1ng m\u00f4n ch\u00e8o SUP"},"content":{"rendered":"\n<p>M\u1ed9t \u0111\u00f4 th\u1ecb s\u00f4ng n\u01b0\u1edbc v\u1edbi nhi\u1ec1u d\u00f2ng s\u00f4ng bao quanh. M\u1ed9t c\u1ed9ng \u0111\u1ed3ng c\u01b0 d\u00e2n kh\u1ecfe m\u1ea1nh th\u00edch c\u00e1i m\u1edbi. M\u1ed9t c\u01a1 s\u1edf h\u1ea1 t\u1ea7ng ho\u00e0n thi\u1ec7n v\u1eeba \u0111\u01b0\u1ee3c b\u1ed5 sung th\u00eam c\u00e2u l\u1ea1c b\u1ed9 du thuy\u1ec1n v\u1edbi b\u1ebfn thuy\u1ec1n c\u00f3 gi\u1ea5y ph\u00e9p ho\u1ea1t \u0111\u1ed9ng&#8230; \u0111\u1ea5t l\u00e0nh chim \u0111\u1eadu, c\u00e2u n\u00f3i d\u00e2n gian x\u01b0a d\u01b0\u1eddng nh\u01b0 r\u1ea5t h\u1ee3p l\u00fd khi t\u1ea5t c\u1ea3 thu\u1eadn l\u1ee3i \u0111\u00f3 \u0111\u00e3 h\u1ed9i t\u1ee5 v\u00e0 cu\u1ed1n h\u00fat nh\u1eefng con ng\u01b0\u1eddi c\u00f3 \u00fd t\u01b0\u1edfng m\u1edbi \u0111\u1ebfn \u0111\u1ec3 c\u00f9ng nhau c\u1ed9ng t\u00e1c.<\/p>\n\n\n\n<p>Ph\u00fa M\u1ef9 H\u01b0ng Ng\u00e0y Nay gi\u1edbi thi\u1ec7u m\u00f4n th\u1ec3 thao s\u00f4ng n\u01b0\u1edbc do m\u1ed9t nh\u00e0 th\u1ec3 thao m\u1ea1o hi\u1ec3m v\u1eeba \u0111em \u0111\u1ebfn Ph\u00fa M\u1ef9 H\u01b0ng, \u0111\u00f3 l\u00e0 m\u00f4n Ch\u00e8o Thuy\u1ec1n V\u00e1n \u0110\u1ee9ng hay c\u00f2n g\u1ecdi l\u00e0 SUP (Vi\u1ebft t\u1eaft c\u1ee7a c\u1ee5m t\u1eeb Stand Up Paddle Board).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/phumyhungngaynay.com\/wp-content\/uploads\/2022\/02\/99A3139-2-1024x680.jpg\" alt=\"\" class=\"wp-image-4399\" width=\"1024\" height=\"680\" srcset=\"https:\/\/dev.phumyhungngaynay.com\/wp-content\/uploads\/2022\/02\/99A3139-2-1024x680.jpg 1024w, https:\/\/dev.phumyhungngaynay.com\/wp-content\/uploads\/2022\/02\/99A3139-2-300x199.jpg 300w, https:\/\/dev.phumyhungngaynay.com\/wp-content\/uploads\/2022\/02\/99A3139-2-768x510.jpg 768w, https:\/\/dev.phumyhungngaynay.com\/wp-content\/uploads\/2022\/02\/99A3139-2-1536x1020.jpg 1536w, https:\/\/dev.phumyhungngaynay.com\/wp-content\/uploads\/2022\/02\/99A3139-2-2048x1360.jpg 2048w, https:\/\/dev.phumyhungngaynay.com\/wp-content\/uploads\/2022\/02\/99A3139-2-150x100.jpg 150w, https:\/\/dev.phumyhungngaynay.com\/wp-content\/uploads\/2022\/02\/99A3139-2-696x462.jpg 696w, https:\/\/dev.phumyhungngaynay.com\/wp-content\/uploads\/2022\/02\/99A3139-2-1068x709.jpg 1068w, https:\/\/dev.phumyhungngaynay.com\/wp-content\/uploads\/2022\/02\/99A3139-2-1920x1275.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>M\u00f4n th\u1ec3 thao ch\u00e8o SUP \u0111\u00e3 c\u00f3 m\u1eb7t t\u1ea1i Ph\u00fa M\u1ef9 H\u01b0ng<\/figcaption><\/figure>\n\n\n\n<p>Ng\u01b0\u1eddi \u0111\u01b0a m\u00f4n th\u1ec3 thao n\u00e0y \u0111\u1ebfn Ph\u00fa M\u1ef9 H\u01b0ng l\u00e0 v\u1eadn \u0111\u1ed9ng vi\u00ean Nguy\u1ec5n H\u1ed3. Theo anh H\u1ed3, m\u1edbi tho\u1ea1t nh\u00ecn \u0111\u1ec3 ch\u01a1i m\u00f4n SUP b\u1ea1n kh\u00f4ng c\u1ea7n nhi\u1ec1u \u0111\u1ed3 ngh\u1ec1, ch\u1ec9 c\u1ea7n m\u1ed9t t\u1ea5m v\u00e1n b\u01a1i, m\u1ed9t m\u00e1i ch\u00e8o v\u00e0 m\u1ed9t \u00e1o phao. Tuy nhi\u00ean, s\u1ef1 th\u1eadt c\u0169ng kh\u00f4ng \u0111\u01a1n gi\u1ea3n th\u1ebf, v\u00ec kh\u00f4ng nh\u01b0 m\u1ed9t s\u00e2n tennis, m\u1ed9t h\u1ed3 b\u01a1i hay m\u1ed9t \u0111\u01b0\u1eddng ch\u1ea1y\u2026, l\u00e0 nh\u1eefng th\u1ee9 lu\u00f4n c\u00f3 t\u1ea1i m\u1ecdi n\u01a1i, \u0111\u1ec3 ch\u01a1i SUP b\u1ea1n ph\u1ea3i c\u00f3\u2026 m\u1ed9t d\u00f2ng s\u00f4ng. Khi c\u00f3 s\u00f4ng r\u1ed3i b\u1ea1n ph\u1ea3i c\u00f3 m\u1ed9t b\u1ebfn s\u00f4ng \u0111\u1ea1t y\u00eau c\u1ea7u \u0111\u1ec3 c\u00f3 th\u1ec3 xu\u1ed1ng n\u01b0\u1edbc\u2026 R\u1ea5t may l\u00e0 t\u1ea1i Ph\u00fa M\u1ef9 H\u01b0ng, ng\u01b0\u1eddi ch\u01a1i SUP c\u00f3 s\u1eb5n hai th\u1ee9 quan tr\u1ecdng n\u00e0y: m\u1ed9t \u0111\u00f4 th\u1ecb s\u00f4ng n\u01b0\u1edbc v\u1edbi s\u00f4ng r\u1ea1ch lu\u00f4n bao quanh v\u00e0 m\u1ed9t b\u1ebfn s\u00f4ng \u0111\u01b0\u1ee3c c\u1ea5p ph\u00e9p h\u1eb3n hoi n\u1eb1m ngay trong c\u00f4ng tr\u00ecnh C\u00e2u L\u1ea1c B\u1ed9 Du Thuy\u1ec1n Nam S\u00e0i Gon g\u1ecdi t\u1eaft l\u00e0 SSMC.<br>L\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao, du l\u1ecbch tr\u1ea3i nghi\u1ec7m, m\u1ea1o hi\u1ec3m n\u1ed5i ti\u1ebfng c\u1ee7a th\u00e0nh ph\u1ed1, Nguy\u1ec5n H\u1ed3 n\u00f3i r\u1eb1ng sau khi leo n\u00fai, l\u1ed9i r\u1eebng, b\u0103ng \u0111\u1ed3ng b\u1eb1ng c\u00e1c m\u00f4n th\u1ec3 thao gai g\u00f3c nh\u01b0: trekking, mountain bike, xe 2 b\u00e1nh, 4 b\u00e1nh d\u00e3 ngo\u1ea1i\u2026 b\u1ed7ng m\u1ed9t h\u00f4m anh th\u1ea5y m\u00ecnh c\u1ea7n ph\u1ea3i\u2026 xu\u1ed1ng n\u01b0\u1edbc. \u1ede \u0111\u00f3 v\u1edbi c\u00e1c m\u00f4n th\u1ec3 thao kh\u00f4ng k\u00e9m ph\u1ea7n m\u1ea1nh m\u1ebd nh\u01b0: ch\u00e8o thuy\u1ec1n kayak, tr\u01b0\u1ee3t n\u01b0\u1edbc, jet ski, du thuy\u1ec1n, t\u00e0u cao t\u1ed1c\u2026H\u1ed3 kh\u00e1m ph\u00e1 ra m\u1ed9t g\u00f3c nh\u00ecn m\u1edbi v\u1ec1 thi\u00ean nhi\u00ean v\u00e0 th\u00fa vui m\u1ea1o hi\u1ec3m kh\u00e1c l\u1ea1 b\u1ed5 sung v\u00e0o \u0111am m\u00ea c\u1ee7a ng\u01b0\u1eddi m\u00ea th\u1eed th\u00e1ch: \u0111\u00f3 l\u00e0 n\u01b0\u1edbc, l\u00e0 nh\u1eefng d\u00f2ng s\u00f4ng, c\u00e1c h\u1ed3 thi\u00ean nhi\u00ean hoang d\u00e3 hay \u0111\u1ea1i d\u01b0\u01a1ng bao la\u2026<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/phumyhungngaynay.com\/wp-content\/uploads\/2022\/02\/Ho-Final-1-1024x683.jpg\" alt=\"\" class=\"wp-image-4397\" width=\"1024\" height=\"683\" srcset=\"https:\/\/dev.phumyhungngaynay.com\/wp-content\/uploads\/2022\/02\/Ho-Final-1-1024x683.jpg 1024w, https:\/\/dev.phumyhungngaynay.com\/wp-content\/uploads\/2022\/02\/Ho-Final-1-300x200.jpg 300w, https:\/\/dev.phumyhungngaynay.com\/wp-content\/uploads\/2022\/02\/Ho-Final-1-768x512.jpg 768w, https:\/\/dev.phumyhungngaynay.com\/wp-content\/uploads\/2022\/02\/Ho-Final-1-1536x1024.jpg 1536w, https:\/\/dev.phumyhungngaynay.com\/wp-content\/uploads\/2022\/02\/Ho-Final-1-2048x1365.jpg 2048w, https:\/\/dev.phumyhungngaynay.com\/wp-content\/uploads\/2022\/02\/Ho-Final-1-150x100.jpg 150w, https:\/\/dev.phumyhungngaynay.com\/wp-content\/uploads\/2022\/02\/Ho-Final-1-696x464.jpg 696w, https:\/\/dev.phumyhungngaynay.com\/wp-content\/uploads\/2022\/02\/Ho-Final-1-1068x712.jpg 1068w, https:\/\/dev.phumyhungngaynay.com\/wp-content\/uploads\/2022\/02\/Ho-Final-1-1920x1280.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Anh Nguy\u1ec5n H\u1ed3 \u0111ang chu\u1ea9n b\u1ecb cho m\u1ed9t bu\u1ed5i t\u1eadp ch\u00e8o \u1edf Saigon South Marina Club, Ph\u00fa M\u1ef9 H\u01b0ng<\/figcaption><\/figure>\n\n\n\n<p>D\u0129 nhi\u00ean, c\u0169ng nh\u01b0 b\u1ea5t c\u1ee9 m\u00f4n th\u1ec3 thao kh\u00e1m ph\u00e1 m\u1edbi l\u1ea1 v\u00e0 c\u00f3 \u00edt nhi\u1ec1u t\u00ednh ch\u1ea5t m\u1ea1o hi\u1ec3m n\u00e0o th\u00ec v\u1ea5n \u0111\u1ec1 \u0111\u1ea7u ti\u00ean kh\u00f4ng ch\u1ec9 l\u00e0 ch\u01a1i m\u00e0 l\u00e0 ch\u01a1i b\u00e0i b\u1ea3n v\u00e0 an to\u00e0n. \u0110\u1ea7u ti\u00ean H\u1ed3 ph\u1ea3i theo h\u1ecdc v\u00e0 ho\u00e0n th\u00e0nh Kh\u00f3a S\u01a1 c\u1ea5p c\u1ee9u c\u01a1 b\u1ea3n c\u1ee7a t\u1ed5 ch\u1ee9c Surf Life Saving Services (\u00dac) c\u00f9ng c\u00f4ng ty K\u1ef9 N\u0103ng Sinh T\u1ed3n Vi\u1ec7t Nam ph\u1ed1i h\u1ee3p \u0111\u00e0o t\u1ea1o. Sau \u0111\u00f3, anh x\u00e1c \u0111\u1ecbnh r\u00f5 m\u1ee5c ti\u00eau c\u1ee7a cu\u1ed9c ch\u01a1i n\u00e0y ngo\u00e0i\u2026 ch\u01a1i th\u00ec c\u00f2n l\u00e0 truy\u1ec1n t\u1ea3i ki\u1ebfn th\u1ee9c th\u1ec3 thao n\u01b0\u1edbc, an to\u00e0n n\u01b0\u1edbc, th\u1ec3 thao c\u00f3 k\u1ef9 thu\u1eadt v\u00e0 t\u1eeb SUP v\u1ed1n ch\u1ec9 l\u00e0 c\u01a1 b\u1ea3n \u0111\u1ec3 \u0111i xa h\u01a1n t\u1edbi kayak, jetski, du thuy\u1ec1n, t\u00e0u cao t\u1ed1c\u2026 \u0111\u1ec3 t\u1ea1o ra m\u1ed9t c\u1ed9ng \u0111\u1ed3ng tr\u1ebb y\u00eau th\u00edch chinh ph\u1ee5c s\u00f4ng n\u01b0\u1edbc \u0111\u1ea1i d\u01b0\u01a1ng, v\u1ed1n l\u00e0 m\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a qu\u1ed1c gia bi\u1ec3n nh\u01b0 n\u01b0\u1edbc ta.<\/p>\n\n\n\n<p>Th\u1ebf l\u00e0 t\u1eeb n\u0103m 2019, Nguy\u1ec5n H\u1ed3 \u0111\u00e3 x\u00e2y d\u1ef1ng c\u00e1c tr\u1ea1m ch\u00e8o \u0111\u1ec3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n hu\u1ea5n luy\u1ec7n v\u00e0 ph\u1ed5 bi\u1ebfn SUP \u1edf \u0110\u1ea3o Kim C\u01b0\u01a1ng, Swan Bay City (\u0110\u1ed3ng Nai), C\u1ea7n Gi\u1edd v\u00e0 nay t\u1ea1i SSMC &#8211; Ph\u00fa M\u1ef9 H\u01b0ng.<br>N\u00f3i v\u1ec1 l\u00fd do ch\u1ecdn Ph\u00fa M\u1ef9 H\u01b0ng, anh cho bi\u1ebft \u0111\u00e2y l\u00e0 m\u1ed9t khu \u0111\u00f4 th\u1ecb h\u1ed9i t\u1ee5 nhi\u1ec1u thu\u1eadn l\u1ee3i cho m\u00f4n n\u00e0y v\u00ec tr\u01b0\u1edbc h\u1ebft c\u00f3 r\u1ea5t nhi\u1ec1u c\u01b0 d\u00e2n y\u00eau m\u1ebfn th\u1ec3 thao, th\u1ee9 hai l\u00e0 c\u00f3 c\u01a1 s\u1edf h\u1ea1 t\u1ea7ng r\u1ea5t ph\u00f9 h\u1ee3p: SSMC c\u00f3 c\u1ea7u c\u1ea3ng \u0111\u01b0\u1ee3c c\u1ea5p ph\u00e9p, \u0111\u01b0\u1ee3c \u0111\u00f3n giao th\u00f4ng th\u1ee7y, c\u00f3 \u0111\u1ee7 WC, ph\u00f2ng thay \u0111\u1ed3 \u0111\u1ea1t ti\u00eau chu\u1ea9n, c\u00f3 b\u00e3i gi\u1eef xe r\u1ed9ng r\u00e3i\u2026<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/phumyhungngaynay.com\/wp-content\/uploads\/2022\/02\/2-6-1024x708.jpg\" alt=\"\" class=\"wp-image-4401\" width=\"1024\" height=\"708\" srcset=\"https:\/\/dev.phumyhungngaynay.com\/wp-content\/uploads\/2022\/02\/2-6-1024x708.jpg 1024w, https:\/\/dev.phumyhungngaynay.com\/wp-content\/uploads\/2022\/02\/2-6-300x207.jpg 300w, https:\/\/dev.phumyhungngaynay.com\/wp-content\/uploads\/2022\/02\/2-6-768x531.jpg 768w, https:\/\/dev.phumyhungngaynay.com\/wp-content\/uploads\/2022\/02\/2-6-1536x1062.jpg 1536w, https:\/\/dev.phumyhungngaynay.com\/wp-content\/uploads\/2022\/02\/2-6-2048x1416.jpg 2048w, https:\/\/dev.phumyhungngaynay.com\/wp-content\/uploads\/2022\/02\/2-6-150x104.jpg 150w, https:\/\/dev.phumyhungngaynay.com\/wp-content\/uploads\/2022\/02\/2-6-218x150.jpg 218w, https:\/\/dev.phumyhungngaynay.com\/wp-content\/uploads\/2022\/02\/2-6-696x481.jpg 696w, https:\/\/dev.phumyhungngaynay.com\/wp-content\/uploads\/2022\/02\/2-6-1068x738.jpg 1068w, https:\/\/dev.phumyhungngaynay.com\/wp-content\/uploads\/2022\/02\/2-6-1920x1327.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/phumyhungngaynay.com\/wp-content\/uploads\/2022\/02\/1-6-1024x768.jpg\" alt=\"\" class=\"wp-image-4403\" srcset=\"https:\/\/dev.phumyhungngaynay.com\/wp-content\/uploads\/2022\/02\/1-6-1024x768.jpg 1024w, https:\/\/dev.phumyhungngaynay.com\/wp-content\/uploads\/2022\/02\/1-6-300x225.jpg 300w, https:\/\/dev.phumyhungngaynay.com\/wp-content\/uploads\/2022\/02\/1-6-768x576.jpg 768w, https:\/\/dev.phumyhungngaynay.com\/wp-content\/uploads\/2022\/02\/1-6-1536x1152.jpg 1536w, https:\/\/dev.phumyhungngaynay.com\/wp-content\/uploads\/2022\/02\/1-6-150x113.jpg 150w, https:\/\/dev.phumyhungngaynay.com\/wp-content\/uploads\/2022\/02\/1-6-696x522.jpg 696w, https:\/\/dev.phumyhungngaynay.com\/wp-content\/uploads\/2022\/02\/1-6-1068x801.jpg 1068w, https:\/\/dev.phumyhungngaynay.com\/wp-content\/uploads\/2022\/02\/1-6.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><em>M\u1ed9t bu\u1ed5i h\u01b0\u1edbng d\u1eabn v\u00e0 xu\u1ed1ng SUP t\u1ea1i b\u00e3i c\u1ecf v\u00e0 c\u1ea7u t\u00e0u c\u1ee7a SSMC<\/em><\/figcaption><\/figure>\n\n\n\n<p>V\u1ec1 con n\u01b0\u1edbc th\u00ec c\u00e1c con s\u00f4ng xung quanh khu Ph\u00fa M\u1ef9 H\u01b0ng (qu\u1eadn 7) l\u00e0 \u0111\u1ecba \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 ch\u00e8o SUP n\u1ed9i th\u00e0nh TP.HCM v\u00ec n\u01b0\u1edbc s\u00f4ng \u00eam \u1ea3, c\u00f2n c\u00e1c b\u1ebfn s\u00f4ng n\u01a1i kh\u00e1c nh\u01b0 \u1edf Thanh \u0110a (qu\u1eadn B\u00ecnh Th\u1ea1nh) n\u01b0\u1edbc ch\u1ea3y m\u1ea1nh h\u01a1n, th\u00edch h\u1ee3p cho ng\u01b0\u1eddi ch\u01a1i chuy\u00ean nghi\u1ec7p.<br>SUP (Stand Up Paddle Board) g\u1ecdi l\u00e0 ch\u00e8o thuy\u1ec1n \u0111\u1ee9ng, ch\u00e8o v\u00e1n \u0111\u1ee9ng, ng\u01b0\u1eddi tham gia ng\u1ed3i ho\u1eb7c \u0111\u1ee9ng tr\u00ean v\u00e1n, s\u1eed d\u1ee5ng m\u00e1i ch\u00e8o \u0111\u1ec3 di chuy\u1ec3n tr\u00ean m\u1eb7t n\u01b0\u1edbc. \u0110\u00e2y l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ti\u1ec7n r\u1ea5t th\u00fa v\u1ecb \u0111\u1ec3 m\u1ed7i ng\u01b0\u1eddi ch\u00fang ta g\u1eafn k\u1ebft v\u1edbi thi\u00ean nhi\u00ean. SUP ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi b\u1ea5t k\u1ec3 c\u01a1 th\u1ec3, tu\u1ed5i t\u00e1c hay s\u1ef1 kh\u00e9o l\u00e9o nh\u01b0 th\u1ebf n\u00e0o. T\u00f9y theo kh\u1ea3 n\u0103ng b\u1ea1n c\u00f3 th\u1ec3 th\u01b0 th\u1ea3 bu\u00f4ng m\u00e1i ch\u00e8o tr\u00ean m\u1ed9t d\u00f2ng s\u00f4ng hay m\u1eb7t h\u1ed3 \u00eam \u1ea3 (m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i s\u1eafm v\u00e0 b\u1ea3o tr\u00ec c\u1ea3 m\u1ed9t con thuy\u1ec1n) hay m\u1ea1nh m\u1ebd h\u01a1n ch\u00e8o th\u1eed th\u00e1ch v\u1edbi nh\u1eefng con s\u00f3ng bi\u1ec3n. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp yoga nh\u1eb9 nh\u00e0ng gi\u1eefa d\u00f2ng s\u00f4ng y\u00ean t\u0129nh tr\u00ean v\u00e1n ch\u00e8o hay n\u00e2ng cao th\u1ec3 l\u1ef1c b\u1eb1ng vi\u1ec7c vung tay ch\u00e8o l\u01b0\u1edbt s\u00f3ng. D\u00f9 l\u00e0 v\u1edbi m\u1ee5c \u0111\u00edch g\u00ec b\u1ea1n lu\u00f4n c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t ng\u00e0y tuy\u1ec7t v\u1eddi c\u00f9ng v\u1edbi b\u1ea1n b\u00e8 tr\u00ean d\u00f2ng s\u00f4ng y\u00ean b\u00ecnh v\u1edbi h\u00e0ng c\u00e2y xanh \u00eam \u1ea3 ven b\u1edd hay tr\u00ean m\u1eb7t h\u1ed3 t\u0129nh l\u1eb7ng v\u1edbi n\u00fai r\u1eebng h\u00f9ng v\u0129 bao quanh. M\u1ed9t ni\u1ec1m h\u1ea1nh ph\u00fac th\u1eadt gi\u1ea3n \u0111\u01a1n v\u00e0 thanh s\u1ea1ch\u2026<\/p>\n\n\n\n<p>TR\u1ea0M CH\u00c8O PH\u00da M\u1ef8 H\u01afNG &#8211; SAIGON SOUTH MARINA CLUB<br>B\u1ebeN DU THUY\u1ec0N PH\u00da M\u1ef8 H\u01afNG<br>\u0110\u1ecba ch\u1ec9 : 9A Tr\u1ea7n V\u0103n Tr\u00e0, ph\u01b0\u1eddng T\u00e2n Ph\u00fa, qu\u1eadn 7, TP.HCM<br>Chi ph\u00ed tham gia ng\u00e0y th\u01b0\u1eddng: Tr\u1ea1m c\u00f3 2 g\u00f3i training:<br>&#8211; G\u00f3i theo bu\u1ed5i v\u1edbi gi\u00e1 650.000 \u0111\u1ed3ng\/bu\u1ed5i (g\u00f3i ti\u1ec7n l\u1ee3i), gi\u1ea3m 20% c\u00f2n 520.000 \u0111\u1ed3ng. Ph\u00ed bao g\u1ed3m: training v\u00e0 th\u1ef1c h\u00e0nh ch\u00e8o trong 3 gi\u1edd\/bu\u1ed5i.<br>&#8211; G\u00f3i 5 bu\u1ed5i training d\u00e0nh cho c\u00e1c b\u1ea1n th\u00edch ch\u00e8o SUP chuy\u00ean nghi\u1ec7p mu\u1ed1n n\u00e2ng cao k\u1ef9 n\u0103ng v\u1edbi m\u1ee9c ph\u00ed 2.600.000 \u0111\u1ed3ng\/kh\u00f3a (g\u00f3i ti\u1ebft ki\u1ec7m), gi\u1ea3m 20% c\u00f2n 2.080.000 \u0111\u1ed3ng.<br>Ngo\u00e0i ra, v\u1edbi ng\u01b0\u1eddi \u0111\u00e3 bi\u1ebft ch\u00e8o c\u01a1 b\u1ea3n, b\u1ea1n c\u00f3 th\u1ec3 thu\u00ea SUP ch\u01a1i v\u1edbi gi\u00e1 450.000 \u0111\u1ed3ng\/bu\u1ed5i\/3 gi\u1edd, gi\u1ea3m 20% c\u00f2n 360.000 \u0111\u1ed3ng.<br>Ng\u00e0y th\u1ee9 B\u1ea3y v\u00e0 Ch\u1ee7 nh\u1eadt: ph\u00ed training l\u00e0 650.000 \u0111\u1ed3ng\/bu\u1ed5i, ph\u00ed thu\u00ea SUP 450.000 \u0111\u1ed3ng\/bu\u1ed5i<\/p>\n\n\n\n<p class=\"has-text-align-right\"> PMH<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ed9t \u0111\u00f4 th\u1ecb s\u00f4ng n\u01b0\u1edbc v\u1edbi nhi\u1ec1u d\u00f2ng s\u00f4ng bao quanh. M\u1ed9t c\u1ed9ng \u0111\u1ed3ng c\u01b0 d\u00e2n kh\u1ecfe m\u1ea1nh th\u00edch c\u00e1i m\u1edbi. M\u1ed9t c\u01a1 s\u1edf h\u1ea1 t\u1ea7ng ho\u00e0n thi\u1ec7n v\u1eeba \u0111\u01b0\u1ee3c b\u1ed5 sung th\u00eam c\u00e2u l\u1ea1c b\u1ed9 du thuy\u1ec1n v\u1edbi b\u1ebfn thuy\u1ec1n c\u00f3 gi\u1ea5y ph\u00e9p ho\u1ea1t \u0111\u1ed9ng&#8230; \u0111\u1ea5t l\u00e0nh chim \u0111\u1eadu, c\u00e2u n\u00f3i d\u00e2n gian x\u01b0a [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4407,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88],"tags":[],"class_list":{"0":"post-4392","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cu-dan"},"_links":{"self":[{"href":"https:\/\/dev.phumyhungngaynay.com\/en\/wp-json\/wp\/v2\/posts\/4392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.phumyhungngaynay.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.phumyhungngaynay.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.phumyhungngaynay.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.phumyhungngaynay.com\/en\/wp-json\/wp\/v2\/comments?post=4392"}],"version-history":[{"count":2,"href":"https:\/\/dev.phumyhungngaynay.com\/en\/wp-json\/wp\/v2\/posts\/4392\/revisions"}],"predecessor-version":[{"id":4414,"href":"https:\/\/dev.phumyhungngaynay.com\/en\/wp-json\/wp\/v2\/posts\/4392\/revisions\/4414"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.phumyhungngaynay.com\/en\/wp-json\/wp\/v2\/media\/4407"}],"wp:attachment":[{"href":"https:\/\/dev.phumyhungngaynay.com\/en\/wp-json\/wp\/v2\/media?parent=4392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.phumyhungngaynay.com\/en\/wp-json\/wp\/v2\/categories?post=4392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.phumyhungngaynay.com\/en\/wp-json\/wp\/v2\/tags?post=4392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}